At Clarendon Lodge we understand the importance of regular physical activity. The type and amount varies considerably based on someones health but there is nearly always a form of exercise that is safe and sustainable for the majority of people.
We have set up a fitness club to help promote various activities for our patients and staff. There is a huge body of evidence to support physical activity being far superior in the prevention and management of numerous chronic health conditions including diabetes, stroke, heart disease and cancer.
You can follow our efforts on social media and feel free to promote various forms of exercise using #clmpfc
Parkrun is such a simple concept: turn up every Saturday and walk, jog or run 5k, or if you’re a junior then 2k every Sunday. You can also volunteer in numerous different roles too! It doesn’t matter how fast you go. It doesn’t matter what you’re wearing just as long as you are there. So go ahead and grab your trainers. What matters is taking part!
As a Parkrun practice we feel it is a fantastic way to stay physically and mentally well. On Saturday the 1st June 2019 09:00am members of the Clarendon Lodge team in addition to staff from various medical practices in Leamington got involved to support and promote parkrun. Our local parkrun is held in Newbold Comyn. Why not join us at future runs every Saturday 9am? Click on the image below for details of the local run and how to sign up for free.
When registering why not join our fitness club. Together we can promote parkrun and other events for the community we serve! This can be done during the registration process by selecting us as your 'running club'. If you are already a parkrun member this can be done by updating your details on logging in to your account.
We hope to develop this further in the future and look forward to your participation and support at future events. For other fitness events in our area please click here to explore.